Mine. Embracing being a little weird. My lil' guy had a 30 min swim lesson .... most of the parents sitting (i have totally done that too many time) .... but today it didn't "sit"well with me. So i stood , lunged, squatted etc. 30 full minutes. How can we normalize movement as a society... why am I the weirdo? (I'm ok with that) ... why are things designed to make sitting the obvious choice. What do you to increase movement in everyday life?

Have a question about PCOS, metabolic health, cholesterol, or body love that you’d love answered in a video? Drop it here 👇 What works best: - Topics you’re confused about - PCOS/metabolic health/blood sugar/diet/cholesterol things you’ve seen online - Questions you’d love explained in simple terms - Things you wish doctors would explain more clearly What’s off-limits (to keep this safe & clear): - No personal or individualized medical questions - No requests for lab interpretations or supplement prescriptions - No posting your labs, meds, supplements Here’s how it works: 1. Add your question to this thread. 2. Upvote the ones you’d also love to hear about. 3. From time to time, I’ll choose questions that seem most helpful for the community and create a YouTube or IG video to unpack them. 💛 Think of it as a bonus gift, not a guarantee. If your question gets chosen, I’ll tag you when the video is live. Up-and-Coming Videos Topics - PCOS & Metabolism / Metabolic Health @Keylea Fuqua - PCOS & Cushing's/Cortisol @Hannah Granados - PCOS & Hydration @Lore M - PCOS & TTC @Anya Grace Krasnov Topics Below (and more) Have Already Been Covered and Click Here -> PCOS IQ Clarity Video Vault - Cycle Syncing vs. Science: Should You Train by Your Period? @Anya Grace Krasnov - PCOS and Insulin Resistance: Even with Normal Labs? @Joanne Clark @Katie Elder - PCOS & Intuitive Eating @Anya Grace Krasnov - Ethical PCOS Weight Loss (Consent-Based Preface) - Feeling "inflamed" with PCOS? Here's what that actually means… - Why You Shouldn't Ignore High Cholesterol With PCOS - Even in your 20s - Can You Really Cure or Reverse PCOS? - How to Spot Perimenopause (Even If You Have PCOS) - What if your symptoms look like PCOS… but actually aren’t? 🤔 - "Do I actually have PCOS?" The 20+ edition - "Do I actually have PCOS?" The diagnosed as a teen edition (19 & under) - PCOS & Types? @Katie Elder

Hey... I want this place to be real. Which means showing up in all my seasons. I’ve hinted at this before, so some of you may already know, but I’m in a bit of a sticky legal situation related to real estate. Nothing criminal, nothing life-threatening, okay 😅, but still very much a worst-case-scenario type situation. And it’s been going on for years. Every once in a while, it really boils over. This week was one of those weeks. A lot of big decisions. A lot of hard conversations. A lot of getting deep into the weeds of the very thing we all try to put in a box and ignore. So why am I sharing this? I’m not going to apologize, I’m human. And I want to normalize listening to your body. I had a full outline for my next video. I was genuinely excited to record it. But I’m just… not in the right place this week. It’s not going to work, and forcing it wouldn’t serve anyone. Instead, I’m choosing to honor the fact that I did a big push and now I need rest. My hope is that by modeling this, the next time you notice your body asking for nervous system regulation, restoration, space… you listen. You honor it. So I’m giving myself room to reset. I want to close the chapter on this hard week. It’s one of those “hurry up and wait” situations that stretches on over years, and for now, I’m putting it back in a box. Hard weeks and hard days can still hold good things. Today I’m practicing gratitude: for this community, for the reminders, and for the lesson that it’s okay to take a break. 💛 And on that note what’s making you laugh lately? Drop your Netflix, YouTube, or Prime recommendations below… I’m taking all of them 😂😄

I was so moved by her first book. Anyone read this one by Malala Yousafzai?

Do you have some encouragement for your fellow Shift Society members? Any words/quotes that keep you going when you don't feel like it? Mine in the comment. Well this GIF ages me perfectly haha