✨ Sunday Shift & February Love Challenge; Week 2

A few grounding reminders before we dive in:

🌟 1) Sunday Shift is our weekly rhythm. The key here is to check in once a week. Doesn't necessarily have to be Sunday — you do you if Monday's better for you. But we kind of reset on Sundays. This creates that loop effect. That's where growth happens. Get hyper specific on your focus, find what that looks like with life lifing using the Good, Better, Best framework, and then circle back on it the next week.

✨ TWO OPTIONS: Choose YOUR Adventure

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✅ OPTION 1: Self-Led Vision

Check in on your own focus and rhythm

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Use the Good, Better, Best framework to map out your week. Post your focus in the Sunday Shift classroom, check back in next week, and track what's actually working with life lifing.

🔎 Not sure how to use Good, Better, Best? Check the classroom for the breakdown.

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✅ OPTION 2: February Love Challenge: week 2

One belief about my body I'm ready to challenge

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Week 2 — let's go a little deeper.

Last week we talked about what we're grateful for. This week, I want us to get real about the beliefs we carry that aren't serving us.

The stories we tell ourselves about our bodies. The things we picked up from diet culture, from comparison, from that one comment someone made years ago that somehow stuck.

This week's prompt:

What's one belief about your body you're ready to challenge?

Maybe it's "I'm not strong enough." Maybe it's "I'll be happy when I lose X pounds." Maybe it's something you don't even realize you've been carrying until you stop and think about it.

You don't have to have it all figured out. You don't have to know how to change it yet. Just naming it is enough.

🌿 Reflection Question

What's one belief about your body you're ready to challenge? Mine in the comments.

Comment below: let's keep the real talk going. 💛

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