Guyzz tell tips for boost up metabolism and fat lose plzz

How much grams protein should we take in day?

How much gym workout is enough for fat lose? Kindly someone guide me

Had pulao with chicken chapli kebab

10k steps✅️ Water nearly 2ltrs✅️ No Sugar❌️ No junk❌️ Fiber✅️ Workout✅️ Gratitude: i was feeling low a lil bit stressed but still i completed my steps so am grateful for not perfection but for some consistency though i didn't achieve all targets but i did some so i'll focus on positivity... 🙂