Do these sessions in order, and make sure you are completing each one twice within a week before moving on to the next numbered session. I break a mild sweat from pushing myself as I train with you, and am constantly performing the movements to earn the payoffs. Let this training keep blessing your lives.

I havent even gotten to the real modules, just ETS session 5, but i could already feel today brand new access to my hamstrings. I was also able to identify that the first obsticle for me is my back, 100%. Without doing the back twists i cant even bring elbows to the ground instraddle, but after, I can. Realistically , for most high kicks its the hamstring that needs to be accessed not so much abductors, if you look at the feet positioning and hip rotation, its primarily front split position. So the hamstring focus makes sense. I took a video of the 3 kicks at the highest level i can doyesterday - front kick, side kick and roundhouse kick, so that i can compare it in a month or two. Looking forward to finishing these introductory modules and working on the fighters module.

Hi everyone, i am a taekwondo athlete and joined here through us masters cup link. Now, i been seeing his videos pop up on facebook, but have not decided to join until recently. I am a kyorugi (sparring) athlete, but since im Ultra division, there is not much opportunity for kyorugi but more for poomsae (forms) competition. I was never all that into poomsae, but im starting to like it. Been training to compete in it. IM 37 and i cannot do full splits yet. Pretty close for side split but not front. I have a split machine and been using it every day for the past month and a half and it has increased my max range which i can achieve after 20-30min of pain in the split machine, but it did nothing for my starting range which is quite low, i would say 100 degrees for front split starting range... I am ambitious and I want to do vertical sidekicks and full proper front kicks like you see in poomsae videos, even though im 37 i set myself a goal to achieve this before i hit 40, but hopefully sooner. I now realize to improve my starting range and mobility i need to add a whole different set of exercises and im hoping right here is exactly what i was missing. I will continue using split machine but i will also add flex theory drills, and will see the results in the next few months.

Hi I recently joined this platform. Greetings!