Aug 8 (edited) • 🏆 Challenges
14-Day Intermittent Fasting Reset Challenge (starts Wed, November 26)
This challenge runs for 14 days (but you can continue beyond!). You’ll practice eating within a defined daily window to improve energy, focus, and metabolic flexibility. Use the video as guidance.
✅ Goals
- Improve blood sugar regulation and insulin sensitivity
- Support fat metabolism and energy stability
- Enhance cellular renewal through autophagy
- Develop consistency and body awareness around hunger signals
🔍 Session Structure (Each Fasting Day)
- Choose your eating window (standard options: 16:8, 14:10, or 12:12)
- Consume nutrient-dense meals during your eating window
- Stay hydrated with water, electrolytes, or mineral-rich drinks during fasting hours
- Journal / Notes
⚠️ Safety Guidelines
- Avoid prolonged fasting if pregnant, underweight, or with a history of eating disorders
- Break your fast gently with balanced meals (protein, fiber, healthy fats)
- Listen to your body — if energy drops severely, shorten the fasting window
- Do not combine extended fasting with heavy training at first
📈 Progress Markers
Track these over the 14 days to notice changes:
- Eating window start and end times
- Energy levels and focus during fasting
- Hunger patterns and meal satisfaction
- Changes in sleep, digestion, and mood
After each fasting day, post in this challenge thread:
“Today was Session X.
My eating window was –.
I felt ___ during fasting and ___ after my first meal.
My goal for next session is ___.”
Let’s do this!
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14-Day Intermittent Fasting Reset Challenge (starts Wed, November 26)
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