Please download the checklist below, and get started watching the intro and Day 1 videos. (posting a day early for those in an earlier timezone) Please ✅ check in below when all tasks are completed 😃. Please comment below if you have any questions! This is how I will hold everyone accountable, so please check in daily for the full 21 days 😃

I already have a food scale and MyfitnessPal, so that is checked off the list.

I want this community to be lead by you all too, so please let me know what you'd like to learn or see on here 😃 Use this format. Watch this quick video below. Hi my name is [Name] i am from [place] and am currently on [GLP-1 med],”. I joined this community because [goals], and I love to [fun fact/activity/hobby]

Hi everyone, I’ve reached my goal weight with Zepbound 5 mg weekly. I would still like to lose an additional 5 pounds for maintenance purposes. I’m wondering whether I should space out my 5 mg doses or microdose a lower amount weekly instead. I’d appreciate any advice.

We’re kicking off the 21-Day Plateau Breaker Bootcamp on December 8th, and we’ll be doing it together—day by day, step by step. This is designed for anyone who’s been stuck… and for anyone who just wants to lock in for 21 days before the holidays. You don’t need to be in a plateau to join. Because full honesty? I know the course can feel overwhelming. Most people barely get through 20%—not because they don’t care, but because life is busy. That’s exactly why this challenge exists... Structure. Simplicity. Accountability. Daily check-ins. Zero overwhelm. I’ll be doing it with you and sharing my own daily results so you’re never guessing what to do next. What’s Included • Intro videos – short, fast lessons explaining how the challenge works + a simple breakdown of what a plateau actually is• Three phases over 21 days – bringing us right up to Christmas feeling strong and focused• Daily checklist + Google Sheets tracker – no overthinking, just follow the steps• Daily community updates – post where you’re at, check off your list, stay accountable• I’ll be checking in every day – and leading by example How It Works On Day 1 (Dec 8) you’ll have three simple tasks: Food scale → MyFitnessPal setup → phone automationsDay 2 is measurements + photos.After that, we move through each phase together—nutrition, movement, mindset—without jumping ahead or getting overwhelmed. 🔥Comment below if you’re joining. 👇 👇 This will help you get results if you’ve been stalled… but it will also help you dial things in even if you’re not in a plateau.Let’s finish the year strong 💪 together. Also... for clarification, you are all Tier 1 ($9) or the original founding lifetime members, or paid a low lifetime price. You won't get the premium tiers unless you manually upgrade so don't worry about getting charged. Ofc, I will likely give premium access to those that have been active participants the last few months. You'll be able to see who those are in the leaderboards section 😉