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The GLP1 Transformation Lab
543 members • Free
The GLP1 Mind and Body Method
255 members • Free
8 contributions to The GLP1 Transformation Lab
4d •
🍲 Sunday Meal Prep Check in
Who is (or has already) meal prepped (even just a little bit) today? I am doing meal prep later and might film it !
1 like • 4d
I am terrible at meal prep, any advice would be appreciated!! Also, I have a different questions,. I have been on Zepbound since June of last year, I am a very slow loser. I wanted to lose 25 lbs., but ended up losing 27!! I am very happy about that< BUT now I am not sure whether I should do a shot of 5mg every week anymore, should I space it out to about 10 days, or start to decrease the dose instead? Have a wonderful day.
Jan 23 •
Weekly check in and Live day change
Tomorrow's check in and live is re-scheduled for Saturday Jan 24 Post your questions below, let me know how you did this week, and we can talk about it then! Use the check in sheet if you want!
2 likes • Jan 23
I have a question for the group. I am at my desired weight and will start decreasing my dose slowly from 5 to 2.5 mg of Zepbound. Has anyone done this yet?? What should I expect??
Dec '25 •
meet my goal weight
Hi everyone, I’ve reached my goal weight with Zepbound 5 mg weekly. I would still like to lose an additional 5 pounds for maintenance purposes. I’m wondering whether I should space out my 5 mg doses or microdose a lower amount weekly instead. I’d appreciate any advice.
Aug '25 •
Start HERE: Please introduce yourselves below!
I want this community to be lead by you all too, so please let me know what you'd like to learn or see on here 😃 Use this format. Watch this quick video below. Hi my name is [Name] i am from [place] and am currently on [GLP-1 med],”. I joined this community because [goals], and I love to [fun fact/activity/hobby]
2 likes • Nov '25
Donna Anderson
Nov '25 •
11/7 Friday 2p pst Q and A post Qs below
Post your questions below I will answer it in the Q&A. If you can’t make it this Friday the place will always be available in the classroom. See you guys there.
1 like • Nov '25
I have been on 5 mg of Zepbound for quite some time now. I have lost 17 lbs. of my 25 lb. goal, yes, I know it's slow but working well for me. the problem is that I have been the same weight for 2 weeks, and nothing that I have changed has worked
1-8 of 8
Active 4d ago
Joined Oct 9, 2025
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