Thank you @Tsk Diet my weight was 102kg when I started on 6th January and today I checked my weight it was 100kg I've lost 2 kg weight 🎉🥳 Thank you everyone for support and love ❤️ I'll keep trying more im highly motivated now InshaAllah I'll lose more

It is day 14 today…I disappeared for the last few days 😑🫣 was busy with guests at home etc and being lazy not messaging on here. I have been good with my meals and slightly naughty at the same time been having a few bites of choc here n there 🫣 but mostly have been good. So this morning I weighed myself and I have lost another 1.3kg this week Alhamdulilah 😅

Asslam o alikum all I'm Lubna nosheen 30 years old. I have pocs since 7 yearz . here I want to improve my self healthy and want to get rid off my illness that pitching me over years.

asslam o alikum All kindly guide me I can't understand how to use this app.

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency