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Owned by Lisa

The Gut Reset

39 members • $5/month

What you eat matters. How it’s cooked decides how it’s digested. Digestive healing coach specializing in waterless, semi-vacuum cooking.

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7 contributions to Cool Vibes, Hot flashes
Here it is! ā€œ Healthyā€ snickers bars šŸ«
These Snickers bites are my new obsession- sweet, salty, crunchy, and way more blood - sugar friendly than the real thing! ( Hello peri/meno cravingsšŸ™‹šŸ»ā€ā™€ļø) I know dates are high sugar- and I pretty much ALWAYS make even ā€œtreatsā€ With some sort of protein added…. but sometimes you just crave the sweetness!!! And that’s ok!!! šŸ«¶šŸ½Why I love these!! āœ…satisfies sugar cravings āœ…has fiber + healthy fats āœ…helps avoid the ā€œcrash + snack spiralā€ āœ…perfect after dinner or pre-workout bite! Ingredients: Banana + dates + nuts + dark chocolate chips + coconut oil + flaky sea salt ✨ Let me know if you’ll give these a try! They are literally šŸ™ŒšŸ½ 🤤
 Here it is! ā€œ Healthyā€ snickers bars šŸ«
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2 likes • 2d
Looks like a delicious combo.
HEALTHY "SNICKERS" BARSšŸ™ŒšŸ½
šŸ«I'm making healthy "snickers" bars tonight.....😬 Wanna know the recipešŸ˜??
Poll
7 members have voted
HEALTHY "SNICKERS" BARSšŸ™ŒšŸ½
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3 likes • 3d
Oh no … why did you remind me of these?! šŸ˜‚. I’m gonna be thinking of them all night.
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2 likes • 2d
@Angela Arthur thank you!
HIGH PROTEIN BURGER ROLLS!šŸ™ŒšŸ½
Looook what I made last night 😁 Holy DAYAM! These are goooood!šŸ™ŒšŸ½ And bonus - Super fast and easy to throw together!! Next time I will pull a @Koren Heron and instead of mayo- will Use cottage cheese for the sauce These come out to approximately 43 grams of protein from the beef, egg and cheese- and if I used cottage cheese I’d pile on more sauce and up the protein even higher! These are SO crispy, SO delicious and SO heavenly in my mouth!!🤤 Think you’d give these a try?? Let me know below with pics or vids what you’re eating today!!!😘
HIGH PROTEIN BURGER ROLLS!šŸ™ŒšŸ½
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1 like • 5d
Interesting! Looks flavorful.
Day 1…
My plan is: Monday/Wednesday/Friday - strength training Tuesday/Thursday- SIT I’m shopping and meal prepping today because Costco was a Gong show yesterday and thankfully I don’t work Mondays šŸ¤— Anyone who has an Apple Watch and wants an encouragement buddy, add me: Cutiwitabuti@gmail.com
Day 1…
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1 like • 7d
@Angela Arthur lol i haven yet but thanks for the reminder
S.I.T interval training... watch below what this heaven for belly fat burning entails!!!
Stay tuned tomorrow morning ...I will be posting next Mondays challenge details!😁 Hint... you can literally do this ANYwhere in SUCH a short time span (only 15 - 20 minutes 2-3 days a week!) Use your own body weight, an elliptical, treadmill, rower, what ever you wish!! I really hope to see you in my challenge!!!šŸ˜
S.I.T interval training... watch below what this heaven for belly fat burning entails!!!
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2 likes • 14d
Looking forward to it!
1-7 of 7
Lisa Z
3
39points to level up
šŸ”„
@lisaz
Teacher, nutritional chef, wellness guide, & lover of smart living, helping people cook for gut health. What we choose matters, on the plate & in life

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Joined Dec 28, 2025
INFP
California