I’ve said it before and I’ll Say it again…. If you are over 40 and feel like nothing is working anymore…can we talk about protein?😁 SO many women are eating “healthy” - but not eating enough to support muscle, metabolism, and hormone balance. Midlife isn’t about eating less☝🏼 It’s about fueling smarter🙌🏽 This is part of my “Stop Doing This If You’re Over 40” series… Full video on YouTube 🥰 You deserve to understand what your body needs💜 Hope you all have a wonderful and safe Friday!!

We’re often told this season of life means losing things….energy, confidence, control. But the truth? We have so much more power than we realize. Small daily choices matter🫶🏽 💜 how we fuel our bodies 💜 how we move how we rest 💜 how we manage stress 💜 how we speak to ourselves You don’t need to fix everything at once. You don’t need perfection. You just need a few things that are within your control, like the things I’ve shared here.🫶🏽 And those little changes? They add up to feeling stronger, calmer, and more like you again! 💜

Here’s a memory from My Facebook this morning from 10 years ago today. Notes I need to take into account starting a new job today that I’m not so sure is for me…. More reasons to push for my dreams! Do you find yourself doing any of these things? Let me know in the comments !💜 and have a beautiful day!

Happy love day from Stanley, Hanky and I.🥰 Wishing you all the love and spoiling yourself you deserve!🫶🏽

I have to say I LOVE my Oura ring for all that it tracks, including my HRV, heart rate, blood oxygen levels, even biometrics if I’m getting sick….BUT ☝🏼 I find that I am now pretty Much OBSESSED with tracking certain things… especially my sleep score. As you can see here, last night I only got 80%… 85 and above is optimal, and the days I don’t hit 85 or more I stress about it lol. ( I’m learning to let it go when its still 80- 85)… but when it’s 79 or under (which doesn’t happen too too much) I AM SO HARD ON MYSELF! I do love that having my Oura ring has realllly helped me make sleep a priority - but sometimes I wonder if I’d be better off not knowing. 🤔 Any one else track your sleep , steps , macros, etc? How does it make you feel if you don’t meet your goals or optimal health ? Do you find having a tracker has made you a bit “too much” like me? Thanks in advance for commenting and I hope everyone gets an “optimal” Sleep tonight!💜