Hi everyone!!! I hope you all have had a WONDERFUL Sunday!!!😍 Lesson 2 of my classroom is now up! I hope whoever watches, that it helps you understand all that you're going through🥰 More lessons to come in the next few days, with the next lesson being on how nutrition and diet affect your hormones and aging! If anyone EVER has any questions or needs an ear I am ALWAYS here for you~ Have an amazing night and can't wait to chat tomorrow!💜

Looking back at my memories today on social media I came across this post I did 9 years ago... I just LOVE this quote because it's so true! " Life is like a sandwich- you've gotta fill it with the BEST ingredients!"😍. And look! Just like in my new classroom (up now on nutrition for peri/menopause)..I followed the formula..protein, fibre , healthy fats and colour! 🙌🏽 What is a quote that you love? Thank you all for being here, I appreciate you all, and I hope your Tuesday is the best one yet!🥰💜

Hello everyone!! I'm sorry I haven't been on here connecting with you all today, I was in fact - for literally hours upon hours, and hours 😅😂 trying to figure out how to upload and create my first lesson in my "classroom". Welp..I think it worked.?.. If any of you would be so kind as to go to the classroom and see if it did, and leave a little comment below I would love that!!😍 I hope everyone is having an AMAZING Friday today, and that your weekend is just as great! Thank you so much and chat with you soon!!!🥰

Hi everyone! My name is Kristin. 42 year old dog trainer from Oklahoma. I had a tubal ligation in my 30’s and then an ablation a few years later. I’m interested in learning all about what changes to expect headed into peri menopause. Since I don’t have a “monthly” visitor anymore I’ve realized it’s become much harder to recognize these changes and need to be more in tune to my body. Thanks for having me here! Excited to learn with you all!

What is your reason for wanting to get your health - body mind and soul right? Is it so you can get down on the floor and play with your kids or grandkids well into your years? Is it so you can always be there for your family or your pets when they need someone to take care of them?💗 Is it because you are sick of feeling exhausted, sluggish and just all around negative feelings?🫠 Is it because you want to feel AMAZING in your skin and keep your bones and joints, heart and brain strong as you age to help prevent disease and injuries?🧠❤️ Is it so you can inspire others, or just make YOURSELF proud?🤩 My why is because I was sick of being sick. I was sick of being extremely depressed. I was VERY sick of being on antidepressants and anxiety medication!!! 💊 I didn't want to rely on antibiotics any longer that actually made me feel worse, especially if I missed a dose.....so I took action. I started learning about nutrition and how the food we eat can truly be the "FARMACY" we need. 🥗❤️‍🩹 That along with moving my body and learning to talk to myself differently, I was able to completely get off of all medications!💫 I was HOOKED on this amazing feeling!!😍 I NEEDED to share with everyone around me!!! 🗣️ So here I am! spreading the word to all- because my WHY is helping others now- and helping others feel good makes ME feel on top of the world!!!! Comment your why below if you'd like to share! I would love to hear all about it!!💗