User
Write something
HAPPY MONDAY, and the beginning of week 2 - S.I.T. challenge!💜
Happy Monday everyone! Today is day 1 of week 2 in our challenge! 🤔How is everyone feeling after the weekend? Did you still get in your workouts, or was it resting time for you? 💪🏽My workout today will be full body lifting again, followed by some more sprinting tomorrow! Use this thread to post what you're getting up to today...your food, feels, goals, or your questions!! Have a beautiful Monday, all, and I hope you make amazing things happen this week!!!!💜
HAPPY MONDAY, and the beginning of week 2 -  S.I.T. challenge!💜
Today!
Today was SIT and weights… I did more core than actual weights but a lot of body weight exercises, but I also did some booty workouts! I don’t have much of one so I’m trying to build lol! Breakfast is a two egg omelette with turkey and spinach, cottage cheese, blueberries, and avocado! Still feeling really good and energetic and really liking this program!
Today!
Note on shoes....
I just switched out my work out runners for some flat soled shoes for lifting and damn what a massive change. I parked myself at the Smith Machine for a round of lower body yesterday and I kept having to add weight! The extra stability is insane!
Note on shoes....
Hey everyone!
I’m Jordan S, just joining the group. Really excited to be here and looking forward to connecting with all of you. Feel free to reach out if you ever want to chat or collaborate on anything!
1-23 of 23
powered by
Cool Vibes, Hot flashes
skool.com/age-awesomely-with-ang-9747
You are now in a space for strong, amazing women navigating perimenopause and menopause with confidence, humour and heart!
Build your own community
Bring people together around your passion and get paid.
Powered by