Mar 10 ā¢ Fitness Challenge!!
I'VE BEEN M.I.A FOR A FEW DAYS -BEEN WORKING ON SOME EXCITING THINGS!š
Good Tuesday morning everyone!!š. I hope you're all doing SO good!!
I have been offline here for a few days - I have some pretty exciting things potentially happening in life right now...more to come on that once I know more in the next 48 hours, but one i can share is a 21 day "spring into summer" healthy habit challenge I will be starting in 2 weeks!!
If youāre doing āall the thingsā but your body still feels offā¦ you are not crazy!!
As we step into this perimenopause phase of life and enter into menopause - our hormones shift, our metabolism changes, and stress definitely plays a role on how we feel- and even how our bodies change physically.
ā¦And sometimes what we need isnāt another diet.
We need a habit reset!
Thatās exactly why Iāve created the 21 Day Spring into summer Reset!
They say it takes 21 days to make or break a habit- so For 21 days we will focus on the habits that actually support our bodies. Things like:
ā
Hydration
ā
Strength training 3 X per week
ā
High protein meals ( like this pizza crust above thatās almost 60 grams per slice š¤©)
ā
Hormone supportive foods
ā
Alcohol reset
ā
Daily movement
ā
Sleep hacks
Nothing extremeā¦ Just powerful habits done consistently.
Inside this challenge youāll get :
šŖš½full body workouts ( weights, bands or body weight.. whatever you have!)
š„©protein meal ideas (veg too!)
š¤©habit tracker
š„grocery guide
šÆāāļøaccountability
And yesā¦ weāre taking before and after photos (optional to share) and one participant will win a great prize at the end!!
So, if you want to join me and other wonderful ladies to start feeling stronger, leaner, healthier, energized and more confident to get ready for summer - this is for you!!
Comment RESET and Iāll send you allll the deets in your inbox!
Canāt wait to see you there! Have a beautiful rest of your day!šš
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I'VE BEEN M.I.A FOR A FEW DAYS -BEEN WORKING ON SOME EXCITING THINGS!š
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