6d • General discussion
Eat that protein dammit!☺️
I’ve said it before and I’ll Say it again…. If you are over 40 and feel like nothing is working anymore…can we talk about protein?😁
SO many women are eating “healthy” - but not eating enough to support muscle, metabolism, and hormone balance.
Midlife isn’t about eating less☝🏼
It’s about fueling smarter🙌🏽
This is part of my “Stop Doing This If You’re Over 40” series…
Full video on YouTube 🥰
You deserve to understand what your body needs💜
Hope you all have a wonderful and safe Friday!!
0:40
2
16 comments
Eat that protein dammit!☺️
powered by
skool.com/age-awesomely-with-ang-9747
You are now in a space for strong, amazing women navigating perimenopause and menopause with confidence, humour and heart!
Suggested communities
Powered by