Hi everyone! My name is Komal Naz. I’m a teacher, working from 8:30 am to 2:30 pm, and I also give evening tuition for about 2 hours. I’m 25 years old, 5’2” tall, and my current weight is 72 kg. I’m from Attock, Pakistan, and I live with my family. I have high blood pressure and PCOS. My goal is to lose weight, feel fit, and stay active. My biggest struggle is being consistent, but I’m ready to work on it 💪

Welcome to GET FIT TOGETHER 💚 I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: “My name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6” and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.

Breakfast Boil egg + tea Lunch 2 slices of fish. Plus walk done ..

Overcoming sugar cravings Mood today: Feeling sensitive with some mood swings.

Close you eyes and Imagine this for a moment 🍊 A nurtured, juicy orange. 🤤 Bright skin. Fresh aroma. You slowly peel it—your fingers release that citrus scent into the air. Before the first bite even reaches your mouth… your mouth fills with saliva. Nothing entered your stomach yet. But your body is already preparing to digest. That’s mindful eating. Your brain saw the food. Your senses engaged. Your nervous system activated digestion before eating. This is called the cephalic phase of digestion—where up to 30–40% of digestive enzymes are released before the first bite, simply through smell, sight, and anticipation. Now let’s look at how most of us eat today. 📱 Scrolling 📺 Watching 💬 Talking 😶 Barely tasting Food goes in… but the body was never invited. No anticipation. No preparation. No digestive readiness. And then we wonder: - Why digestion feels heavy - Why metabolism feels slow - Why bloating happens - Why hunger signals feel confused Your stomach doesn’t even realize food is coming—so how can your metabolism respond efficiently? 🧠 The Science Behind It When you eat distracted: - Your parasympathetic nervous system (rest & digest) stays inactive - Enzyme release is reduced - Insulin signaling becomes inefficient - Satiety hormones (leptin & ghrelin) get disrupted Studies show mindful eating improves: - Digestion efficiency - Blood sugar regulation - Portion control - Gut-brain connection It’s not just what you eat. It’s how you eat. 🧘‍♂️ The Exercise (Practice This Today) The 5-Bite Mindful Eating Exercise (as mentioned in the video): 1️⃣ Sit down—no phone, no screen 2️⃣ Take one bite 3️⃣ Chew slowly (20–25 chews) 4️⃣ Notice: - Taste - Texture - Temperature - Aroma5️⃣ Pause before the next bite Repeat for 5 full bites only. You’ll notice: - Faster satisfaction - Better digestion - Less urge to overeat Do this once a day—even one meal is enough to retrain your system.