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Breakthrough Body Blueprint
583 members • Free
3 contributions to Breakthrough Body Blueprint
29d •
How I get my daughter to eat a 20gr protein breakfast in 5 minutes
Yes, most kids undereat protein. Yes, protein is crucial especially in early years for development and growth. Found this quick & easy recipe online and she loves it. High Protein French Toast‼️ - 1 slice whole grain bread (3gr fiber) - beat an egg, dip and cover the entire slice in it - Sprinkle ground cinnamon - Butter on the pan - Cook both sides - Mix some Greek yogurt and honey together - Throw in whatever berries you want - Toss it on the bread - Drizzle more honey ~270 cals, 20gr protein, 4gr fiber Double it up and now you have an adult portion for 40gr of protein!
6 likes • 29d
This is great! Need more of this! Always trying to find ways to get more protein in for my daughter
Apr 8 •
Intro
Hi! New here and looking for some assist on consistency and learn more about how to lean out for a healthier version of myself.
4 likes • Apr 8
@Usra Shah I’ve been attempting to lose body fat for a couple of years now on my own. I’ve previously worked with online coaches and know the basics that I need to make changes but am having issues with consistency and making the routine of working out stick.
4 likes • Apr 8
@Usra Shah But to answer your question more precisely, I’d like to lose 15-20 lbs in body fat by the end of August and recomp from there and do it without a coach.
Mar 26 •
This was THE MOMENT... 🥹
Hi @Lena Nguyen - I was just going through old messages and found this gem. This was the moment you decided to bet on yourself. And look at your now! We're all proud of you!
5 likes • Apr 8
Great job!
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Active 7h ago
Joined Apr 7, 2026
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