Hey guys quick favour, I’ve put together a short 10-question survey to help me improve the fitness side of the community. It’ll only take a couple 2 mins, and your answers will be a huge help! Would really appreciate you filling it out 🙏 https://qualtricsxm6g5dskkhs.qualtrics.com/jfe/form/SV_cMY5AJFI8645kc6

So excited to be writing my new book! That’s a huge win for me!

I'm not really the type of person who dreams much, maybe I'll have one that I'll forget within the hour. but last night I think I had sleep paralysis, I was looking across my room and I heard a deepish voice that sounded like it was in another room, it was dark, but i saw shadows flickering around. I couldn't move either. It wasnt terrifying, just little unsettling, and it didn't feel like i was completely awake, It only lasted less than a minute though. I remember it clearly! I also had a couple dreams directly after it as well as a really short nightmare, which again, I don't have dreams often! I did have a nap in the afternoon yesterday, so by the time I was tired enough to sleep it was 1:00 AM (I was doing some drawing before bed) so maybe that has something to do with it! If anyone has sleep paralysis often, let me know what to think about it i guess? It was weird for sure...

Today's Task: “Would You Date You?” Your challenge: - Write down 5 great things about yourself (personality, values, strengths, or qualities you’d bring to a relationship). - Then write down 1–3 things you’d like to improve before getting into a relationship. Examples: 1. Positive traits: loyal, funny, a good listener, hardworking, supportive. 2. Relationship strengths: communicate well, emotionally aware, caring, dependable. 3. Growth areas: confidence, patience, communication, overthinking, consistency.

Welcome to the 10 Day Dating & Relationship Challenge starting TOMORROW (17th Feb) The Rules: 1. Each day a task will be set for you to complete. 2. These tasks will vary from self reflections asks to IRL challenges. This challenge is all about getting to know yourself better and pushing yourself out of your comfort zone. First challenge will drop on a post tomorrow! Who's playing?