Over the past week or so, Ive been really challenging myself over the work I've been doing on Honest man as well as the time I have been spending with family. It got me thinking hard as I used to think growth meant always being on. Always working Always planning Always pushing If I wasn’t doing something toward the goal, I felt behind. What I didn’t realize was I wasn’t building discipline. I was building tension. And tension kills focus. There’s this quiet lie a lot of us bought into that if we just outwork everyone, the future will reward us. But when your mind is constantly racing ahead, you can’t even lock in on what’s in front of you. You call it ambition. But it’s distraction. Real focus doesn’t come from Pressure, it comes from presence. When you’re actually here not replaying yesterday, not stressing about next year, your energy stops leaking. You think clearer, you decide faster, you follow through. Focus isn’t about doing more. It’s about doing one thing fully. And most men never experience that because they’re split in ten directions, half in the future, half in comparison, half in proving. I’ve learned this the hard way: Some of my biggest progress didn’t come from grinding longer hours. It came from slowing down enough to aim properly. From giving my brain space to connect dots instead of forcing outcomes. Some of my best ideas didn’t show up when I was pushing. They showed up when I created room. Being present isn’t soft. Its efficient. If you can’t sit still without feeling anxious about the future, that’s not drive. That’s fear of not being enough yet. The honest man works hard. But he works clean. He protects his focus. He respects his recovery. He understands rhythm. Push. Recover. Refocus. Execute. You don’t grow by obsessing over who you want to become. You grow by locking in on what’s in front of you fully. That’s what builds the future. What are you going to be doing?

So excited to be writing my new book! That’s a huge win for me!

As I said I feel I just have to post this here mates. Todays I didn’t want to workout out. I always workout out like first thing in the morning and we’ll last night I didn’t sleep that week so I was a bit tired and for the first time like I was actually gonna say like nah I just won’t do it todays yet I said no I’m not gonna miss out today just do warm up. And that’s what I did I put my headphones on and before I knew it a finished my entire workout and the most impressive part of all which I was not expecting is that my workout results for today were just skyrocket like wow mates. I always do the final set of each exercise till failure and in that last sets I did like extra 4-6 reps per exercise! That’s something I was not expecting. So never give up mates even if you don’t feel like it you might be giving up on incredible results. ;-)

For those who has problems with doomscrolling or spending too much time watching yt or netflix i can recommend one app to help it at least a little bit. "PushUp time" Its the name of the app and it will block apps from usenif you havent earned the time with pushups or squats. And if you know that you can do some 30 pushups eazy then set the default 2 min from 1 pushup to 1 min. It helps me not using the apps i use too much thru the day. Have a great day everyone!😊

I did some great work on my new book📖 Smashed the gym 4 times 🏋️ Uploaded a New YouTube video 👇 https://youtu.be/Z4gRuNeywao?si=DGSs2w0viSpDBWk5