Physical win: GYM run! Accountability win: filmed and worked on videos today Mental win: watched educational content Spiritual win: spent some time this morning on my own

Call/text a friend or family member You haven't talked to in a while! Have a nice day everyone!🌞

Physical win: A terrible gym session haha but still did it Accountability win: NEW VIDEO ON YOUTUBE OUT NOW: Mental win: Podcast today Spiritual win: late evening walk on my own

You know when you go to the gym, do the first set and just KNOW it’s gonna be a bad session? Yeah that was me today… But here you can see I’m smiling, why? Because I’ve stopped attaching my self worth to results and the destination and started focusing on the most important thing, showing up and getting it done. I used to have a bad session and it would ruin my day. My momentum would be gone, I would feel deflated and completely down. but the truth is, bad days are coming. It’s just part of the journey. You aren’t always going to wake up and feel motivated, you aren’t always going to have PB’s and lift heavier than you’ve ever done before, and that’s okay. As long as you keep turning up through those bad sessions, you are going to get better. So please stop trying to be perfect in everything you do and focus on just doing your best each day. You will make mistakes but you will also learn loads of new things and become even better because of it. You got this! Have a good sunday

Physical win: leg day at the gym Accountability win: finalised my YouTube video and finished final edits Mental win; podcast for 10 mins Spiritual win: had a nice walk with the gf