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Owned by Tom

The Men's Wellness Club

340 members • Free

A safe space for men looking to improve themselves, build confidence, and make genuine connections.

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192 contributions to The Men's Wellness Club
Day 1: 10 Day Relationship Challenge
Today's Task: “Would You Date You?” Your challenge: - Write down 5 great things about yourself (personality, values, strengths, or qualities you’d bring to a relationship). - Then write down 1–3 things you’d like to improve before getting into a relationship. Examples: 1. Positive traits: loyal, funny, a good listener, hardworking, supportive. 2. Relationship strengths: communicate well, emotionally aware, caring, dependable. 3. Growth areas: confidence, patience, communication, overthinking, consistency.
10 Day Dating & Relationship Challenge Starts TOMORROW!
Welcome to the 10 Day Dating & Relationship Challenge starting TOMORROW (17th Feb) The Rules: 1. Each day a task will be set for you to complete. 2. These tasks will vary from self reflections asks to IRL challenges. This challenge is all about getting to know yourself better and pushing yourself out of your comfort zone. First challenge will drop on a post tomorrow! Who's playing?
10 Day Dating & Relationship Challenge Starts TOMORROW!
0 likes • 21h
@Lucas Torres legend!
0 likes • 21h
@Benjamin Henker awesome Ben!!
DAY 15: 15 days of Social Confidence
FINAL TASK : Have a quick , light-hearted convo with a stranger. (5 Days To Complete) Examples: - Ask how someone is when they walk past you on a walk. - Compliment something about them: “I like your jacket — where did you get it?” - Talk to someone in the same line as you. - Say hi to someone at the gym (ask for a spot, compliment them)
2 likes • 6d
All done at the gym! Guy was doing 20kg weighted pull ups next to me so I complimented and had a little chat. He didn’t chat too much but all is good!
1 like • 1d
@Gavan Cragg HUGE W ! let's go dude
What are your wins of the week?
So excited to be writing my new book! That’s a huge win for me!
What are your wins of the week?
1 like • 1d
@Jon Cooke 100% Jon. It was amazing thank you!
1 like • 1d
@Hayden Gittens amazing man! keep us updated on the job!
Looking for advice
Wsp guys I'm trying to work as graphics designer freelancer so i was wondering if anyone here have an advice for me to start?
1 like • 1d
i always think starting by just sending a couple emails a day (to begin with) is a great start - just put yourself out there one step at a time. And social media personal brands can be fantastic for this too
1-10 of 192
Tom Bidgood
6
1,164points to level up
@tom-bidgood-8572
YouTube: Tom Bidgood

Active 2h ago
Joined Oct 11, 2025