We've been making an intentional effort of getting a fiber starter every meal this week thanks to the educational info @Kait Schober provided in the group call this Tuesday! 🙏 I've always known it's important but not truly how beneficial it is for us to ensure we always start with it!! That really gave us a push to care more. Something that has helped us a ton is my HEB sells a medium party size prepped salad tray that lasts our family the full week, so we're committed and find it is an easier way with our busy lifestyles 🫶 next goal will be to eat with minimal or only healthy dressing...but baby steps 😅

If you’re doing everything right but still not seeing results…It might be your sleep. Thank you to everyone who joined today’s session! 💚 Sleep is one of the most overlooked foundations of health — right alongside nutrition, movement, and mindset. It impacts your hormones, metabolism, recovery, and even your cravings. ✨ In the comments (or your own post!), share one thing you’re committing to this week to improve your sleep quality.Whether it’s setting a bedtime routine, limiting screens, or focusing on balanced meals before bed — small shifts create big change. Remember: consistency in rest is just as powerful as consistency in the gym or kitchen. 🌙

This is where your Jumpstart journey begins. Below is everything you need to know to kick things off strong and feel confident getting started. 💪 Step 1: Review Your Daily Empowered 5 These are your non-negotiables for staying consistent and building momentum each day. — 🥗 Step 2: Set Up Your Macro Tracker Choose your favorite app and get familiar with tracking: - MyNetDiary - Cronometer - MyFitnessPal Tracking helps you understand your current habits and align your nutrition with your goals. — 📏 Step 3: Optional — Track Your Progress It’s always motivating to see how far you’ve come! - Take your weight and measurements first thing in the morning after using the restroom. - Use this Body Fat % Calculator if you’d like additional insight. Consistent progress tracking = more data to celebrate and adjust from. 🙌