Oct '25 (edited) β’ General discussion
New to the group? Here's everything you need to know π
This is where your Jumpstart journey begins. Below is everything you need to know to kick things off strong and feel confident getting started.
πͺ Step 1: Review Your
Daily Empowered 5
These are your non-negotiables for staying consistent and building momentum each day.
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π₯ Step 2: Set Up Your Macro Tracker
Choose your favorite app and get familiar with tracking:
Tracking helps you understand your current habits and align your nutrition with your goals.
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π Step 3: Optional β Track Your Progress
Itβs always motivating to see how far youβve come!
- Take your weight and measurements first thing in the morning after using the restroom.
- Use this Body Fat % Calculator if youβd like additional insight.
Consistent progress tracking = more data to celebrate and adjust from. π
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New to the group? Here's everything you need to know π
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π₯ No more doing it alone. OBK Fitness & Nutrition now offers a group with tools, live meal prep & community to fuel energy, confidence & balance!
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