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New Series: 2026 RESULTS! ⚡️ is happening in 3 days
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New to the group? Here's everything you need to know 👇
This is where your Jumpstart journey begins. Below is everything you need to know to kick things off strong and feel confident getting started. 💪 Step 1: Review Your Daily Empowered 5 These are your non-negotiables for staying consistent and building momentum each day. — 🥗 Step 2: Set Up Your Macro Tracker Choose your favorite app and get familiar with tracking: - MyNetDiary - Cronometer - MyFitnessPal Tracking helps you understand your current habits and align your nutrition with your goals. — 📏 Step 3: Optional — Track Your Progress It’s always motivating to see how far you’ve come! - Take your weight and measurements first thing in the morning after using the restroom. - Use this Body Fat % Calculator if you’d like additional insight. Consistent progress tracking = more data to celebrate and adjust from. 🙌
New to the group? Here's everything you need to know 👇
So Proud of This Community — Next Up: MAXIMIZE
WOW. I am so proud of every single one of you who showed up for the Fall Jumpstart Series 👏🤍 We didn’t just talk about nutrition — we built a REAL foundation. You learned why nutrients matter, how food impacts your energy, blood sugar, and body… and now it’s time to EXECUTE. The Maximize Series is where we take everything you learned and put it into ACTION 💪 New year. New level of consistency. ⚡ New Q&A call time ⚡ Weekly habit focus ⚡ Daily accountability in a NEW Discord chat ⚡ Protein & step challenges ⚡ Eliminating added sugars and locking in the basics This is your sign to go ALL IN. Invite your mom, sister, bestie — anyone who’s ready to start the year strong and supported. We kick off January 5th and I truly cannot wait. Merry Christmas, Happy New Year — let’s MAXIMIZE 2026 🚀🎯
So Proud of This Community — Next Up: MAXIMIZE
Maximize Series NEW TIME ⚡️
I’m so excited for our January series coming up! This round will be much more community-focused, with ongoing chats in Discord and live calls that are conversational and Q&A–style. I want to make sure the live call time works best for your schedule, so please let me know which time would be easiest for you to join us live! Starting the week of January 5th!
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🎄 The Christmas Nutrition Guide is here!
This week is about enjoying the holidays without stress, guilt, or feeling like you need to “start over.” Inside the guide you’ll find simple reminders to support blood sugar, digestion, and balance — plus a gentle Dec 26 reset to help you return to rhythm when the holidays wind down. ✨ Reminder: We’re also having our final live meeting of the year tomorrow at 12 PM! This will be a relaxed, reflective call to close out the year together, talk through holiday nutrition, and set intentions moving into January. I’d love to see you there 🤍 👀 Coming Soon: The Maximize Series kicks off in January — a results-focused series designed to help you maximize your workouts, nutrition, and consistency with simple daily habits and community accountability. More details coming soon, but I’m so excited about this one. Merry Christmas, friends 🎄 I’m incredibly proud of you all.
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🎄 The Christmas Nutrition Guide is here!
Meal Prep tomorrow at 10:30am! 🔴
So excited for our cinnamon protein bagel bites prep tomorrow! Let me know if you can make it to our meal prep session in the morning! Link found in the Skool Calendar 😊
Meal Prep tomorrow at 10:30am! 🔴
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🔥 No more doing it alone. OBK Fitness & Nutrition now offers a group with tools, live meal prep & community to fuel energy, confidence & balance!
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