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Oct 6 •
New to the group? Here's everything you need to know 👇
This is where your Jumpstart journey begins. Below is everything you need to know to kick things off strong and feel confident getting started. 💪 Step 1: Review Your Daily Empowered 5 These are your non-negotiables for staying consistent and building momentum each day. — 🥗 Step 2: Set Up Your Macro Tracker Choose your favorite app and get familiar with tracking: - MyNetDiary - Cronometer - MyFitnessPal Tracking helps you understand your current habits and align your nutrition with your goals. — 📏 Step 3: Optional — Track Your Progress It’s always motivating to see how far you’ve come! - Take your weight and measurements first thing in the morning after using the restroom. - Use this Body Fat % Calculator if you’d like additional insight. Consistent progress tracking = more data to celebrate and adjust from. 🙌
5h •
3 High-Protein, High-Fat Meals to Keep You Fueled & Balanced 🥑💪
Here are 3 high-protein, high-quality fat meals that will keep your blood sugar steady, support hormone balance, fuel your brain, and give your body the nutrients it needs to build lean, strong muscle. If you missed the live call, you can catch the replay right here 👇https://www.skool.com/empowered-health-nutrition-8279/classroom/aa157a82?md=0d32e098f4a74c5ebdfeb45a9e180a4f Can’t wait for you to try these! 🥑💪
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6h •
🥑 MACRO FOCUS: FATS!
If you’ve been afraid of fats… today’s your day. Healthy fats are game changers for hormone health, digestion, and keeping your blood sugar steady — but they’re also the most calorically dense macro (9 calories per gram 👀), which means mindful portions matter. In today’s lesson we’re breaking down: ✨ Why fats keep you full + satisfied✨ How fat supports your hormones + digestion✨ 3 high-fat, high-protein meals to stabilize blood sugar✨ And how to enjoy fats without blowing your deficit Let’s build meals that keep you fueled, balanced, and in alignment with your goals. 💚
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8h •
Today's Macro Focus: FATS 🥑
Hope to see you on today's call at 12pm or catch the recording later!
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7d •
🌿 Rest & Digest + Month 2 Measurements
This week we’re learning how your nervous system impacts digestion. When you eat in a calm “Rest & Digest” state, your body breaks down food better, reduces bloating, and supports overall gut health. When you’re stressed, digestion slows, stomach acid drops, and IBS-type symptoms can flare. We’ll cover: - Parasympathetic vs. Sympathetic (“Rest & Digest” vs. “Fight or Flight”) - How stress contributes to bloating + digestive issues - Simple mindful eating tools (breathing, slowing down, chewing, movement) - Month 2 measurement reminders Your nervous system is your superpower—small daily habits make a big difference.Check out the presentation and share one takeaway you’re focusing on this week! 💚
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🔥 No more doing it alone. OBK Fitness & Nutrition now offers a group with tools, live meal prep & community to fuel energy, confidence & balance!
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