New to the group? Here's everything you need to know 👇

This is where your Jumpstart journey begins. Below is everything you need to know to kick things off strong and feel confident getting started.

💪 Step 1: Review Your

Daily Empowered 5

These are your non-negotiables for staying consistent and building momentum each day.

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🥗 Step 2: Set Up Your Macro Tracker

Choose your favorite app and get familiar with tracking:

Tracking helps you understand your current habits and align your nutrition with your goals.

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📏 Step 3: Optional — Track Your Progress

It’s always motivating to see how far you’ve come!

Take your weight and measurements first thing in the morning after using the restroom.
Use this Body Fat % Calculator if you’d like additional insight.

Consistent progress tracking = more data to celebrate and adjust from. 🙌

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🔥 No more doing it alone. OBK Fitness & Nutrition now offers a group with tools, live meal prep & community to fuel energy, confidence & balance!

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