Oct 28 ā¢ General discussion
š“ Sleep & Weight
If youāre doing everything right but still not seeing resultsā¦It might be your sleep.
Thank you to everyone who joined todayās session! š
Sleep is one of the most overlooked foundations of health ā right alongside nutrition, movement, and mindset. It impacts your hormones, metabolism, recovery, and even your cravings.
āØ In the comments (or your own post!), share one thing youāre committing to this week to improve your sleep quality.Whether itās setting a bedtime routine, limiting screens, or focusing on balanced meals before bed ā small shifts create big change.
Remember: consistency in rest is just as powerful as consistency in the gym or kitchen. š
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š“ Sleep & Weight
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