Grateful for 2025, excited for what's to come in 2026! Introducing, the Maximize Series ⚡️ More info coming soon!

Here are 3 high-protein, high-quality fat meals that will keep your blood sugar steady, support hormone balance, fuel your brain, and give your body the nutrients it needs to build lean, strong muscle. If you missed the live call, you can catch the replay right here 👇https://www.skool.com/empowered-health-nutrition-8279/classroom/aa157a82?md=0d32e098f4a74c5ebdfeb45a9e180a4f Can’t wait for you to try these! 🥑💪

If you’ve been afraid of fats… today’s your day. Healthy fats are game changers for hormone health, digestion, and keeping your blood sugar steady — but they’re also the most calorically dense macro (9 calories per gram 👀), which means mindful portions matter. In today’s lesson we’re breaking down: ✨ Why fats keep you full + satisfied✨ How fat supports your hormones + digestion✨ 3 high-fat, high-protein meals to stabilize blood sugar✨ And how to enjoy fats without blowing your deficit Let’s build meals that keep you fueled, balanced, and in alignment with your goals. 💚

Hope to see you on today's call at 12pm or catch the recording later!

This week we’re learning how your nervous system impacts digestion. When you eat in a calm “Rest & Digest” state, your body breaks down food better, reduces bloating, and supports overall gut health. When you’re stressed, digestion slows, stomach acid drops, and IBS-type symptoms can flare. We’ll cover: - Parasympathetic vs. Sympathetic (“Rest & Digest” vs. “Fight or Flight”) - How stress contributes to bloating + digestive issues - Simple mindful eating tools (breathing, slowing down, chewing, movement) - Month 2 measurement reminders Your nervous system is your superpower—small daily habits make a big difference.Check out the presentation and share one takeaway you’re focusing on this week! 💚