Fiber starter!
We've been making an intentional effort of getting a fiber starter every meal this week thanks to the educational info provided in the group call this Tuesday! 🙏
I've always known it's important but not truly how beneficial it is for us to ensure we always start with it!! That really gave us a push to care more.
Something that has helped us a ton is my HEB sells a medium party size prepped salad tray that lasts our family the full week, so we're committed and find it is an easier way with our busy lifestyles 🫶 next goal will be to eat with minimal or only healthy dressing...but baby steps 😅
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Karina Garcia
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Fiber starter!
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