I had a go at these today. The loopy whisk GF chocolate chip muffins. I'm very pleased with how they turned out.

Rome has been by far the easiest & safest place for me to eat. I felt really comfortable, here are a few of pics my fav finds 🥰

17lbs down in 12 weeks… and she hasn’t touched a treadmill once 👏 When this lovely lady joined our program, she hadn’t exercised consistently in over 5 years! She was exhausted, constantly bloated, and totally lost with her nutrition, even though she’d been diagnosed with coeliac disease two years earlier. She knew how to avoid gluten… but had no idea how to actually eat for energy, fat loss, and health. Fast forward 12 weeks and she’s: ✅ Down 17lbs and visibly leaner ✅ Strength training at home 3x per week (as a complete beginner!) ✅ Eating balanced, satisfying gluten-free meals that actually support her metabolism ✅ Less bloated, more energised, and finally feeling in control of her body again! ✅ "Starting to feel like my pre-diagnosis self again" No overwhelm. No fads. No guesswork. Just simple nutrition, smart training, and support tailored to her coeliac needs 💪✨ You don't need a fancy gym, or perfect conditions to start! Just the willingness to change and direction of where to go 🧡 If your energy is suffering and you want to dial in your nutrition to help, click here to watch how

When this lovely lady joined our 6-week program, she had only been diagnosed a few months. She put on 7kg after her diagnosis, and was constantly fatigued from her new lifestyle. Even though she knew exercise would help her feel better, she couldn't find the energy to push through her days without a nap! Let alone a workout. 3-months later, she's down 10lbs and her energy levels have skyrocketed 🚀 She's now: ✅ Visibly toned with abs starting to show! ✅ Training 4x per week without crashing ✅ Enjoying a balanced, nutritious diet without feeling restricted ✅ Fitting back into clothes she couldn't before! With the tools she’s built and the confidence she’s gained, she’s now set up to carry this momentum forward for life 😊 It's not about the numbers on the scale, or short-term "fixes". It's the moments that count. These moments give us the optimism and motivation to keep pushing for the life we deserve, even on the days it gets tough ✨ If you’re reading this and feeling stuck or low on energy, it doesn't have to stay that way! Start by focusing on your nutrition and your movement. Build healthy habits here, one step at a time, and then progress to building up a good strength training routine. Again, progress this one step at a time! The small boring habits done consistently are what create sustainable change 😊 All the info you need is in the course and files section 🧡

Welcome to The Coeliac Wellness Community! 🎉 We’re so glad you’re here! This group is all about helping women with coeliac disease take back control of their health, wellness, and confidence 💪✨ Here’s how to get started: 1️⃣ Watch the welcome video below 2️⃣ Introduce yourself in the community below 🥳 3️⃣ Comment on 5 posts! The course content and resources unlock at level 2 (5 points) to make this a supportive space for us all! You get points from other people liking your posts and comments, so engage with the other members ASAP to level up in the community 🫶 This is your space to learn, share, and connect with others who get it, can’t wait to hear your story! Love, Ella 🧡