17lbs down in 12 weeks… and she hasn’t touched a treadmill once 👏 When this lovely lady joined our program, she hadn’t exercised consistently in over 5 years! She was exhausted, constantly bloated, and totally lost with her nutrition, even though she’d been diagnosed with coeliac disease two years earlier. She knew how to avoid gluten… but had no idea how to actually eat for energy, fat loss, and health. Fast forward 12 weeks and she’s: ✅ Down 17lbs and visibly leaner ✅ Strength training at home 3x per week (as a complete beginner!) ✅ Eating balanced, satisfying gluten-free meals that actually support her metabolism ✅ Less bloated, more energised, and finally feeling in control of her body again! ✅ "Starting to feel like my pre-diagnosis self again" No overwhelm. No fads. No guesswork. Just simple nutrition, smart training, and support tailored to her coeliac needs 💪✨ You don't need a fancy gym, or perfect conditions to start! Just the willingness to change and direction of where to go 🧡 If your energy is suffering and you want to dial in your nutrition to help, click here to watch how

If you’re looking for something simple, easy, and genuinely nourishing, this is a great one to add into your week! It’s high in protein, properly filling, and perfect for meal prep or a quick midweek dinner. 📊 Per serving (½ recipe): 437 calories | 42g protein | 34g carbs | 15g fat Here’s what you’ll need 🛒: - Chicken breasts (250g) - Basmati rice (120g) - Onion (60g) - Bell pepper (200g) - Avocado (100g) - Shredded reduced-fat cheddar (30g) - Olive oil (5g) Seasonings: Smoked paprika, cumin, garlic granules, chilli powder, salt and pepper. Lime juice Here’s how to make it 🧑‍🍳: 1. Rinse 120g rice under cold water. Add to a saucepan with roughly 240ml water. Bring to a boil, reduce to a simmer, and cook covered for 10-12 minutes until water is absorbed and rice is tender. Set aside. 2. Heat olive oil in a frying pan over medium-high heat. 3. Add chicken, paprika, cumin, garlic, chilli powder, salt, and pepper. 4. Cook for 8-10 minutes until browned and cooked through. 5. Add sliced peppers and onion. Sauté for 4-5 minutes until just tender. 6. Squeeze in lime juice just before removing from heat. 7. Divide rice between two bowls. 8. Add chicken and veg mix. 9. Top each bowl with 50g avocado and 15g grated reduced-fat cheddar. 10. Garnish with coriander and serve with a lime wedge. Love, Ella 🧡

Hey ladies! Im so excited to share we have our first coeliac wellness webinar for the new community booked for next Wednesday at 8pm UK! For the first one, we will have Dr Bandana joining us - our in-house clinical psychologist at Coeliac Wellness Club! She'll be giving a presentation on how to manage the psychological, social and emotional side of Coeliac Disease. Although so many of us struggle with this side of our lovely little autoimmune condition, this is a topic that really doesn't get spoken about enough! The anxiety around eating out. The frustration. The grief. The feeling misunderstood. It’s real, and it deserves proper space! This is your opportunity to hop on a call with a clinical psychologist with over 20 years of experience to ask any questions you like! (If you live in the UK, you know how long a referral can take 🫠) The link is already in the calendar, and it’s completely free to attend as always 🧡 Hope to see you all there! Love, Ella PS. My usual coaching call won't be running next week as this will be replacing it PPS. If you want to ask questions, please make sure to be there live! We'll only be taking questions from those who attend x

Hey ladies, so sorry for the late notice but we've had to cancel this week's wellness webinar 😢 We'll resume the regular call schedule next week, and I'll keep you all posted on when we reschedule the webinar for March!

When this lovely lady joined our 6-week program, she had only been diagnosed a few months. She put on 7kg after her diagnosis, and was constantly fatigued from her new lifestyle. Even though she knew exercise would help her feel better, she couldn't find the energy to push through her days without a nap! Let alone a workout. 3-months later, she's down 10lbs and her energy levels have skyrocketed 🚀 She's now: ✅ Visibly toned with abs starting to show! ✅ Training 4x per week without crashing ✅ Enjoying a balanced, nutritious diet without feeling restricted ✅ Fitting back into clothes she couldn't before! With the tools she’s built and the confidence she’s gained, she’s now set up to carry this momentum forward for life 😊 It's not about the numbers on the scale, or short-term "fixes". It's the moments that count. These moments give us the optimism and motivation to keep pushing for the life we deserve, even on the days it gets tough ✨ If you’re reading this and feeling stuck or low on energy, it doesn't have to stay that way! Start by focusing on your nutrition and your movement. Build healthy habits here, one step at a time, and then progress to building up a good strength training routine. Again, progress this one step at a time! The small boring habits done consistently are what create sustainable change 😊 All the info you need is in the course and files section 🧡