This is my favorite one to share so far, because of how much it helps to change the explosive strength and resilience of the adductors in was applicable to kicking, jumping, dancing, sprinting, and so much more.

Dear community, Last week I began following HOF and ETS, alternating the two every other day, meaning in 2 weeks I have done 7 sessions. I also train martial arts 3x per week and try to have 1-2x per in the gym with weights. For now it’s ok, but I am concerned if I am overdoing it.😰 For the ones of you who are also training either martial arts or have other sports as your primary goal, how many sessions of Flex are you doing per week and how do you structure your training. Ps. apologize if this topic has been posted and answered before :)

How do you best use the growing material here? 🧐

Took a break during Christmas period but I'm back and motivated, I can already see progress during the short time I've been following the hips of fury protocol.

I have been exploring in the lab and producing from new discoveries! My glutes and much else are sore from new and effective complimentary training approaches that I look forward to sharing with everyone. They will increase your explosiveness and add mass and contour to the largest and most undertrained muscles we have. Glutes, should be glorious. Hence the descriptive, pending category name, Glutes of Glory. At this point in my lifetime of training I maintain about an 80/20 split between performing that which is purposeful and intentional, vs. what is playful. The playful is exploratory. It is full of wide-eyed awareness and analysis, and it leads to introspection. Play provides the opportunity for organic discovery that is seen through the lens of current wisdom, and always pushes it forward. I enjoy solving problems by stumbling upon solutions during play, and mixing them with what comes from intentions. So often, I find answers to questions that I didn’t know I needed to ask. These are such humbling reminders of how much more I have to learn, build, and grow. Flex Hard!