Thank you all for joining the 10-Day Rest & Restore Series. It’s been such a gift to share this space of stillness with you. If you're feeling called to deepen your Yoga Nidra practice, the Peace in Rest Program may be the next step in your journey. This is where we move from practice into transformation... restoring the nervous system, reclaiming presence, and learning how to live and lead from a place of rest.✨ Learn more about the program here: 👉 Peace in Rest Program If you missed our live session, you’re warmly invited to join us for Day 11 – the bonus session of the series right here: BONUS session 👉 HERE And I’d love to hear from you… What were some of your biggest realizations over the last 10 days? Was there a moment of stillness or clarity that surprised you? Feel free to share below... your reflection might be the gentle nudge someone else needs today. Big Congratulations to @Rawl O'Neal for winning with Rest! I look forward to connecting with you soon!

I've always had trouble accepting gifts. I'm awkward at it, never know how to respond. There's always somebody more deserving. Having said that - THANK YOU AYLA! Such a generous offering, truly meaningful and truly appreciated! We're lucky to have your wisdom, guidance, and the community you have created. Having said that - Thank you Nova Community! Your insights, sharing and support keeps me coming back and holds me accountable. It has been a blessing these last several months. A true sense of community.

Sea cucumbers — breathe through their cloaca. Yes. Not only do they exist, they inhale oxygen — anally. Imagine gasping for life — through your ass. Sometimes this is what I need. Because what even is survival, if not an awkward breath from somewhere unexpected? When the world offers no obvious oxygen, you breathe through what you have. Through the absurd, the undignified — the laughter we're told to hide. Through the joke that gets you reported to admins. Hope we survive this day too. Healing begins with deep rest — with acceptance of what is. From releasing control. Breathing — through our whole being. May we all find our cloaca.

Would you be interested in a 7-hour Nova Nidra that goes through all of the chakras and finishes with the soul star chakra!? I am considering making a compilation on YouTube of the whole chakra series in a single video.... It would be designed to carry you through all the chakras uninterrupted. SHARE '❤️❤️❤️' below if you would be ready to try this as soon as Wednesday!

Can you feel it? 😎 The Sun has been coming into my peripheries... In fact, it shines as I write this, and it's coming in HOT! SHARE 🔥🔥🔥 If you're ready for this! ______________________________ As you all have likely noticed, aside from 10 Day Rest & Restore leading us into the Solstice, I have taken a significant hiatus from regularly scheduled programming. Behind the scenes, I have been building and curating the Peace in Rest Program, 🪩Officially Opening July 2025🪩 and the Nova Nidra Teacher Training, which is currently underway. But something happened... My sweet Biggie Boi eclipsed into the spirit realm in alignment with the Equinox, creating a void within me. Not shortly after, we transitioned into the Solar Eclipse. Somehow, my boi, my son, my sunshine eyes revealed to me what I CANNOT unsee. An experience only visible by entering into a new mourning, a new dawn, a new day. What once was a flicker has now become a spark... and as The Stars say, 🔥"When there is nothing left to burn, you have to set yourself on fire."🔥 ______________________________ But you might be wondering...."What the heck is she talking about?" Well, the stars have finally aligned, and I cannot ignore the fire that is burning inside of me. The time is now. The formless is taking form. Today marks the beginning of the *NEW* Journey to Deep Rest Series. Over the next 12 months, we will be exploring the Astrological Archetypes through the lens of a journey to deep rest. Make sure to check your inbox for the link to Episode One... If you haven't already signed up for the newsletter, make sure to sign up today and be the first to listen! Sign up for Newsletter HERE The letter goes out in T-Minus 33 minutes! OR... keep your eyes peeled on YouTube, Spotify, Apple and more. It's happening!