Astrologically, what is known as the New Moon in Sagittarius happens this weekend. For all 12 zodiac signs, New Moon-days promote starting new projects, launching something new, planting seeds, and fresh horizons. And Sagittarius is the sign of forward motion, truth-seeking, and faith in the road ahead— even when the map isn’t fully drawn yet. So, physically, accentuate movement that is freeing rather than punishing this weekend (sound familiar?)— long walks, rollerblading, gentle hikes, skipping, stretching the hips and thighs, breathwork that opens the chest— anything that restores a sense of space in the body is favored now. This weekend is also a powerful planetary-reset point for habits connected to vitality and optimism: hydration, sunlight, posture, and movement done outdoors. Ask your body: “What helps me feel more alive?” And then do it. Spiritually, this New Moon weekend is about recalibrating belief. Sagittarius governs our inner compass— what we trust, what inspires us, and what gives us hope when certainty is lacking. Journaling, intention-setting, prayer, or simply sitting with a candle and naming what you’re ready to aim toward can be profoundly clarifying at this time. Like Drew teaches, this weekend's lunation reminds us that growth doesn’t require urgency— only honesty and willingness. You don’t need the whole plan… you just need a direction that feels true. Set intentions that leave room for expansion, wonder, curiosity, and joy. The Sagittarius New Moon thrives when the spirit is light, the heart is open, and the future feels like an invitation rather than a demand.

Research suggests that tapping may be effective in reducing pain by modulating the brain's response to pain signals and prompting relaxation. I find it to be helpful for reducing muscle tension and calming.

If jumping is a movement that you have not done in awhile consider using a rebounder - mini trampoline until you are comfortable enough to jump on a solid surface.

Today is about energy. Light, intentional movement to wake the body, connect to the breath, and feel a little more alive. Move slowly, move gently, and notice how even simple movement can shift how you feel. Show up, move lightly, and let today be easy.

Today’s session is mobility and cardio, intended to be slow and smooth. It’s cold today, so I ended up moving a little quicker. Just enjoy the movement, keep the heart rate up, and let your body warm itself naturally. Stay consistent. Keep showing up. It all adds up.