A short, simple session today to loosen the joints and gently wake up the body. No pressure. Just movement to help you feel a little better and a little more alive. Go have the most remarkable Sunday. Continue to move and show up for yourself in meaningful ways.

Today is a really simple movement session. If you’ve been feeling overwhelmed or finding it hard to show up, let this be an easy way back in. There’s no need to push. Just move lightly, move slowly, and reconnect with your breath. If you’ve been here all along, take today as a chance to soften and reset. Gentle movement still counts. It always does.

Today’s session is mobility and cardio, intended to be slow and smooth. It’s cold today, so I ended up moving a little quicker. Just enjoy the movement, keep the heart rate up, and let your body warm itself naturally. Stay consistent. Keep showing up. It all adds up.

A simple session today to wake up your joints and shake off stiffness. Ten minutes of gentle movement can change the way your whole day feels. Move with ease and notice how your body responds. If you complete the session, share one sentence about how you feel today.

Today we’re moving to spark a little joy and energy. At the end of the session I’m giving the Texas Dip a try, thanks to @Frances Anne — so give it a go if you want a fun challenge. It’s a tough move, but this is why we show up every day, so we can move in dynamic ways and embrace the joy of movement. If you complete the session, share one sentence about how you feel today.