Today we’re moving to spark a little joy and energy. At the end of the session I’m giving the Texas Dip a try, thanks to @Frances Anne — so give it a go if you want a fun challenge. It’s a tough move, but this is why we show up every day, so we can move in dynamic ways and embrace the joy of movement. If you complete the session, share one sentence about how you feel today.

Sometimes it’s hard to find the time or the perfect place to move. Move anyway. What matters is keeping the habit and taking time to move wherever you are. It all adds up. Let’s be the kind of people who move our bodies every single day.

Today is about energy. Light, intentional movement to wake the body, connect to the breath, and feel a little more alive. Move slowly, move gently, and notice how even simple movement can shift how you feel. Show up, move lightly, and let today be easy.

Today is a really simple movement session. If you’ve been feeling overwhelmed or finding it hard to show up, let this be an easy way back in. There’s no need to push. Just move lightly, move slowly, and reconnect with your breath. If you’ve been here all along, take today as a chance to soften and reset. Gentle movement still counts. It always does.

A short, simple session today to loosen the joints and gently wake up the body. No pressure. Just movement to help you feel a little better and a little more alive. Go have the most remarkable Sunday. Continue to move and show up for yourself in meaningful ways.