Today is about gratitude and where we place our attention. A gentle seated movement session to appreciate what our bodies can do, right here and right now. Move slowly, notice the small things, and let gratitude guide today’s practice.

I wanted to share a couple pictures from my window this morning. Our community brings together so many people from different places and countries - I would love to see the view from your window.

It’s hard to miss the Moon. Big, bright, and expressive, it peers across the night sky with a gaze that can feel both comforting and quietly judgmental. (It’s no coincidence that, in both astrology and global folklore, the Moon symbolizes one's emotional life and their relationship with the mother.) Yet once each month, something curious happens: the Moon disappears entirely. Invisible to the eye, it slips into darkness. This is the New Moon: mysterious, fertile, and quietly powerful. In astrology, the several days following a New Moon marks a cosmic reset: a time to turn inward, listen carefully, and plant the seeds of intention that will unfold over the coming lunar cycle. It’s especially supportive for beginning new projects, establishing healthier routines, or committing to a fresh phase of life. New Moons invite reflection before action. They ask us to name what we truly want to manifest. Writing intentions, setting affirmations, or simply clarifying your focus helps “anchor" these seeds. The first New Moon of 2026 arrives on January 18 in the constellation Capricorn, astrologically making it a powerful time for practical, business-minded beginnings. A second Capricorn New Moon follows on June 29. Capricorn-energy is steady, disciplined, and purpose-driven— favoring long-term goals, structure, and meaningful progress over quick wins. January’s New Moon prompts you to not give up. And with Mars also moving through efficient Capricorn, you’re supported in finishing what you've started— or, laying solid groundwork for what comes next. There’s a sense of both completion and renewal at this time: a clear view of what you’ve already accomplished, and a renewed confidence in what remains possible. Trust your inner values. External validation won’t quiet self-doubt— but honoring your own healthy standards will. If you’ve been lying low or doubting your place, this is your cue to step back into confidence. The New Moon doesn’t demand perfection— it asks for commitment. “Showing up,” as Drew reminds. Plant wisely. Tend patiently. The Full Moon of February 1st will reveal what you’ve grown.