Here’s Drew’s video from Day 3 of 40. If you’d like to participate. Drew’s comments posted with this session are: “Day 3, Notice Desire. Today’s session is gentle, Qigong-style movement with slow breath and steady awareness. As we move, simply notice desire — the urge to achieve, to push, to become. No judgment, just observation. We continue this 40-day journey by staying present and aware, one quiet movement at a time.” https://youtu.be/Gv0CRkdtQFU?is=ReKeKMT81NrP4QC6

Please join in following Drew’s 40 day plan while he’s away. Today’s comments that Drew posted with this session are: “Day 2, Stretch and Replace. A short stretching and balancing session today as we continue this 40-day journey. If you’re taking on new practices, think in terms of replacement. Don’t just remove what depletes you. Replace it with something that nourishes you. Small shifts, done consistently, change everything.” Here’s Drew’s video from Day 2 of 40. https://youtu.be/KhJR_1rEl8I?is=wtXCddfEAZekdqP1

Today’s session is about returning to simplicity — slowing down, connecting body, mind, and breath. When we simplify, we create space for clarity and joy. Let today’s gentle movements remind you that strength and peace often come from doing less, not more.