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5d • Daily Workouts
Day 13: Mobility and Cardio | December Challenge
Today’s session is mobility and cardio, intended to be slow and smooth. It’s cold today, so I ended up moving a little quicker. Just enjoy the movement, keep the heart rate up, and let your body warm itself naturally.
Stay consistent. Keep showing up. It all adds up.
11:12
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Day 13: Mobility and Cardio | December Challenge
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