Parents & athletes: If your goal is speed, strength, vertical jump, and performance… Stop guessing. Start training with a coach who specializes in volleyball performance.

Quick thought for parents… Your athlete works hard — but skill work alone won’t fix: ❌ Slow first step ❌ Weak approach jump ❌ Low vertical ❌ Lack of explosiveness ❌ Poor landing mechanics ❌ Limited strength ❌ Confidence issues These are PERFORMANCE issues. I’m opening my ONLINE Black Friday deal NOW: 🔥 Buy 1 Month, Get 1 Month FREE. Keep this deal FOREVER! Comment “INFO” and I’ll DM you the details.

This Black Friday, I’m doing something insane. Buy 1 Month → Get 1 Month FREE. I’m 60-day transformations for athletes who want: ⚡ Faster first step ⚡ +3–5 inches on their vertical ⚡ More power & strength ⚡ More confidence on the court Comment “ME” if you want your athlete to lock in this special offer before it ends on Dec 5. If you sign up, you can keep this rate FOREVER and keep going after 60 days to really maximize your Athlete's potential on the court.

Coaches and many others have often said "you either got it, or you don't". Most athletes aren’t training the right way to even know they can be taught how to improve their speed. If an athlete runs with intention at max velocity as frequent as they can at least once a week with proper rest periods, they will get faster. Speed can be taught, but it has to be specific to see a gradual increase in max velocity.

When you think of ‘speed,’ what comes to mind first—top-end speed, first step, or acceleration, etc? Have you heard of these terms?