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Breakthrough Body Blueprint
436 members • Free
ONE TAO FAMILY
15.3k members • Free
168 contributions to Breakthrough Body Blueprint
14d •
Winning🖤
Rare outting without the kids tonight, which usually means spending an hour or more stressing tf out about what to wear and telling myself mean things while trying on a bunch of clothes that I don't feel good wearing because I'm upset about my body. This evening I put on new clothes in new sizes and didn't change clothes once. I am just excited and felt like this is a safe place to share. 🖤
5 likes • 14d
@Kathleen Haney You look Great!!!
15d •
Carb cycling
I’ve recently been introduced to the concept of Carb cycling. Have anyone of ya tried it before? Any opinions of it?
5 likes • 14d
@Regine Lee Yes! I do carb cycling. Mon and Tues are lower carb days for me (with HIIT workouts), calories stay the same and the fats get bumped up. Fridays are low macro days when all of my macros are decreased a bit (and a rest day for walking or yoga). I also do a 24 hour fast once a month. I follow a specific program with an app that adjusts the nutrient goals. Definitely chat with one of the coaches here about it if u wanna know more.
4 likes • 14d
@Regine Lee it works for me!
⭐
16d •
🏆 300 Members Challenge Winner: Åsa Latorre 🥳
Congrats @Åsa Latorre ! 🎉🎉 Your reward for posting 5 days straight in the challenge + being an awesome contributor to this community👇 A personal Loom video 🎥 from me on a specific struggle (you pick! Food, mindset, exercise…) We had 10+ people post 5 days straight too! Your contribution doesn’t go unnoticed 🤙 *Thinking about the next challenge*
4 likes • 16d
@Åsa Latorre Congrats!!!
⭐
17d •
💪 Day 5 (last day) of the 300 member challenge!
Post your reply here👇 https://www.skool.com/darrenliufitness/300-members-mini-challenge-time?p=a19964d3 The chosen winner gets a personal loom video from me breaking down a specific struggle of your choice ❤️
3 likes • 17d
@Darren Liu Your wife is beautiful!!!
4 likes • 17d
@Darren Liu and so is your Mom!!! No wonder your daughter is so flipping adorable!
⭐
22d •
🎉 300 MEMBERS = MINI CHALLENGE TIME 🎉
300+ Members!!! 👉 The Finish the Sentence Challenge (5 day challenge) All you have to do is: • Show up once a day • Finish a sentence • Comment whatever comes to mind (no thinking too hard) Post 5 out of 5 days, and you’re entered to win a reward 👀 🥇 REWARD: A personal Loom video from me helping you with a specific struggle (you pick) I’ll drop one prompt per day below this post. Let’s go 👇
6 likes • 17d
@Mary Liu OMG!!!! You're @Darren Liu 's MOM!!! Hello ❤️
4 likes • 17d
@Kathleen Haney Thank You!!!! 💗
1-10 of 168
@jessica-clarke-2259
Art therapist, Visual Artist, Mom of 2 and Caregiver to a non-speaker with ASD.
Active 7d ago
Joined Dec 28, 2025
Vancouver, BC
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