#HOF Eight 12/13/2025 is ready to be experienced. This training session consists of a warmup, and two identical rounds of a group of related transitions. The end of each round includes an explosive training approach that also lengthens the hip flexors, as well as the adductors nearest the hip socket. 13 minutes of goodness that will continue making you more athletic. Flex Hard!

Hello everyone! My name is Danny. I'm a lifelong martial artist (wrestling, jiu jitsu, mma) and movement coach. I started working toward front and middle splits a few years ago, using various methods. I've gotten within a few inches of the ground, but progress has totally stalled in the last 6 months or so. I started learning gymnastics last year and realized how important mobility + power is for many of the advanced movements. So I'm determined to go all the way. Andre's work caught my eye on IG, and when I learned he's in his 50s doing these movements I was inspired, as I'm in my 40s. I'm hoping a few months of zeroing in on this style - explosive mobility - I will break through some plateaus and learn some new effective strategies. And, I'm already learning new principles from a talented coach! Psyched to be here!

Hello everyone, My name is Kout (pronounce Kuot). I’ve been hydrid training for the past year (distance running, calisthenics, boxing) and I’ve noticed that my mobility needs work especially when it comes to my hips and overall mobility. I found this course through Andre’s instagram page. After watching a couple reels I was really impressed by his flexibility and strength so I decided to check out his course. My goal is to improve my hip and leg mobility to the point I can comfortably sit in a middle split. I’m hoping this translates well into my next marathon goal. I’m looking forward to progressing with this course!

Just wanted to share a short clip from class where we did a kicking drill I didn't think I'd be able to do at 45 years of age and 2.5 years of learning martial arts. We did 20 sets of this per leg (1 set is a front kick, roundhouse and hook kick) and some extra while moving forwards. A huge thanks to Andre's FlexTheory for helping me to build a mind-body connection and strength to my glutes, hamstrings, and my glute-hamstring junction so far. I've done FT for a little over 6 weeks now. This has given me greater balance, more opened hips (I've still got way more to go in that department), and the ability to change directions quicker. Keep flexing hard, everyone! I get excited when I read and see your progress!

We are growing. That is a statement of internal capabilities as well as total membership. In order to keep moving forward and effectively lead both types of growth, I am restructuring pinned posting sections to keep similar conversation types together. Two permanently pinned categories will be: 1) New Member Welcome/Introductions This is as stated, a place for every new member to introduce themselves and receive common starting instructions. 2) Updates & Testimonials By keeping more of the updates and testimonials together, we will create a library of overcoming events, aha moments, and sources of common encouragement as we grow The third pinned spot will be for Releases and Announcements. This are temporary in nature, as the Releases are individually pinned to their respective Classroom pages, and Announcements can be highlighted one at a time. Growth requires efficiency of structure and communication, and that is exactly what we are going to do. Grow efficiently, and Flex Hard!