Took my daughter and her friends to the trampoline park. Played hard for 2 hours. We did rock walls / dodge ball / races / basketball / flips and zip lines and more. I am skipping ST today but I definitely get some points for activities. Will jump in tomorrow 💪 Happy Friday !

Okkkayyy. That is going to be interesting tomorrow on a spin bike 😳😬 I did the second two sets of goblet squats off the bench, I am too short for it to be effective using the bench so it actually works better for me off of it. Anyone else?

Sorry forgot to take my pic. My phone was on upstairs and my gym is in the basement. And after that I was not going back up and down the steps. Loved today’s leg 🦵 workout 🏋️ I was also less sore today! Thank Goodness 😅

Felt good. Had to walk and get a small warmup workout before because I was sore and tight. Drinking lots of water , might do a soak tonight. God getting started again is not for the weak. Who puts 100 bicycle crunches in Shaun T!?!?! Great job everyone 😉

This wasn’t as crazy as I was anticipating- when he mentioned the 100 crunches I was like omg ok. I’d rather do those than crazy cardio any day 😂