Sleep regressions, teething, and language development phases are hard. I take the brunt of it all day long and into the night. I really only wake my husband to help with medicine in the middle of the night. I don’t ask much especially during the week since he is the only one working, but days like today where I wake up with a headache and it hurts to move and he just list all the things he has for work, I just feel a little unsupported. So we got into a fight/argument first thing. To top off the gloomy mood I’m in it was raining and had to postpone my walk. But it has since stopped so I am outside with the little guy listening to a podcast and calming music. I am not sure what I am saying here or looking for. Maybe just to rant and breathe.

I am still so freaking sick! Can't kill this thing, but I couldn't sleep, so I got up and got a little sweaty. Happy I was finally able to do something! Cheers to the slow road to recovery

I got both Core Circuit and Burn and Restore completed this morning. While it was long, I actually enjoyed the 2 workouts together. There's a chance that I may continue doing that for the rest of the program, if I have the time. In the meantime, week 3 of Phase 1 is done. I maintained my weight selection which was my goal. I begin Phase 2 next week. My goal with Phase 2 week 1 is to increase weight where I can in the last set. Next week is also going to be a weird week. I leave for my WV trip on Thursday with a stop to do some skiing on my way. But I am very excited for this trip and to meet some new people.

Took an additional rest day with just some walking this am. My body sore ( from foam rolling ) go figure. Listening to my body .

Yup… still don’t like steady state cardio… lol