Felt good to slow down and stretch. It’s been chaos here this week.

First day back! Happy to work out before sitting a lot. We have Gerry Brooks has our speaker today. I don’t know if you know him, but if you don’t look him up, he’s comical.

Pretty strong this morning for this workout, though I had to drop down from 40s on my rows. I bumped for the rest of the workout on the other moves & push ups felt good!

Got it done this morning, will get my steps throughout the day!

Felt great to get up and sweat! Last day of summer break is today! 🥺 don’t mind the mess behind me… moving boxes which should be used soon!