How do you fight procrastination ?
Do you ever procrastinate? 😴 Procrastination, the scourge that prevents us from moving forward and generates stress, but can be effectively combated with simple, concrete facilitation techniques. 1 Set SMART objectives: Specific: precise and concrete. Measurable: quantifiable and assessable. Achievable: realistic and ambitious. Relevant: taking into account your resources and constraints. Time-based: setting a clear deadline. 2 Break tasks down into small steps: Break colossal projects down into more digestible, less daunting steps. 3 Prioritize and organize: Identify essential and urgent tasks, schedule them and stick to your agenda. 4 Eliminate distractions: Isolate yourself in a quiet environment and put your phone on silent mode. 5 Reward your progress: Celebrate each milestone to boost your motivation. 6 Focus on the here and now: Don't get lost in negative thoughts or "what ifs". 7 Forgive failures: Accept setbacks and start again with determination. What are your anti-procrastination tips? 😅