24d (edited) • 🌙 Nova Notification
5 Invitations to Consider for Your New Year 🎇
these are five invitations
through the lens of yoga nidra
and the koshas, layers of being.
1. ✧your body✧
what does your physical body need more of this year
rest?
warmth?
slower mornings?
a sense of safety you can feel in your bones?
2. ✧your energy✧
notice where your life force is flowing freely…
and where it feels depleted?
not everything needs effort
some things need space.
3. ✧your mind and heart✧
what thoughts or emotional patterns are asking for?compassion?
what softens when you stop arguing with yourself?
4. ✧your inner wisdom✧
beneath the noise…
beneath the goals…
there is a quiet knowing,
what truth has been patiently waiting for you to listen?
5. ✧your capacity for peace✧
the part of you that is unaffected by last year
… by “mistakes”
… by stories
this is there reminder… you are still here!
you are always whole.
this is how you can meet a new year
not by reinventing yourself
but by remembering your true self.
layer by layer.
we are still being invited by the year of the snake
to shed what isn't ours.
and today!
choosing clarity ✧☽
presence ✧☽
and a nervous system that gets to feel at home. ✧☽
Cheers to beginning again… everyday.
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5 Invitations to Consider for Your New Year 🎇
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