After a lot of reflection, Learning-You is evolving into "The 3 Minute Pause" The name is changing, but the soul of it — learning to pause between trigger and response — stays exactly the same. This will no longer be a women-only space, and the focus will shift a little more toward dysregulation and re-regulation.The classroom remains, and new courses are coming soon. I’d love to hear how this lands for you — what parts of this space have mattered most, and what you’d love to see grow next as The 3 Minute Pause takes shape. Muneeza

“The things we fear most will always control us!”

For the longest time I've had a longing to leap into the unknown. To come out of my comfort of knowing someone will always catch me. Now as I am at the cusp of such a fate why am I so scared. ? Have any of the people here ever felt this too?

The warmth that family brings, the joy in their eyes when they see you in the morning. The safety of their arms and the strength in their faith that you are part of the same fabric. I'm in gratitude for the family I was born in to. In awe of the women that hold space and compassion for me everyday.

Let's get to know each other! Hey i am from _________________ for fun I like to _________________ Post a photo of the corner of the room you spend the most time in/an activity you love to do! The one that gives you a flicker of joy, a breath of calm, or a feeling you can’t quite name!