The 3 Minute Pause
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Muneeza Khimji
Jul '25 (edited) •
General discussion
This really resonated for me….
“The things we fear most will always control us!”
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This really resonated for me….
The 3 Minute Pause
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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