Using the following format, share what you got! This helps you reflect, articulate, and share your wins for us all to celebrate together. What you share here also doubles as your application to win the Ignite Scholarship. Scholarship Deadline: Tues Aug 13 at 9pm PT/midnight ET - Before the challenge I had [challenge/goal] - I joined because [reason you decided to participate] - During the challenge [I realized . . .] - After the challenge [I feel X ie. less stress, more focus and energy and/or created XYZ specific, tangible result ie.] VOTE for the best response and supportive member by liking their post (up to 3 votes for 3 people and fine to vote once). The winner will not be by popular vote, and it will inform me who to pick as well. NOTE: I will be liking everyone's entry to track who I read through or not.

- DONE! Caught myself smiling [X times in the last 24 hours] when I [pleasant situation] or generating a smile when [unpleasant situation] and learned XYZ… - BONUS: Share a pic of your journal page of tracking smiles - Like AND comment on 2 other posts of fellow community members.

Practice Anapana Meditation for 10 Min this evening and/or tomorrow morning in silence or using the S.N. Goenka audio When complete, comment below: “DONE! I was present feeling my nostrils for [give rough estimate ie. 30 seconds of 10 minutes] and [what you noticed]. It was easier to meditate in the [morning/evening].” Like AND comment on 2 other posts of fellow community members. Draft out what you've gotten out of the challenge in your journal. - Before the challenge, I [your challenge/struggle/why you joined]. - I joined because [reason you decided to participate] - I realized [any learnings about yourself and your body] - After the challenge, I feel [X] and created [specific, tangible results]. ​

Welcome to SolJoy Sanctuary! The best place to look and feel 20 years younger through content/classes that: 🔥 Purifying the mind & body to strengthen intuitive leadership 🪷 Emotional self-mastery through equanimity 🧘🏻 Embodying peace and joy moment to serve humanity Step 1: Introduce yourself below: EXAMPLE INTRO: "Hi I'm Anna! I'm the Founder of SolJoy. I'm from __________ and what I do for fun is ____________. Here's a picture of my workspace/what's around me right now/my pet/kid/family!" Step 2: Go through the Start here module 😊 AND/OR jump to the 5 Day Get it Done Challenge here. You can binge watch the whole thing in under an hour or go in bits as you're able. Step 3: Join us every Wed for Qigong Replay hosted by Glenn and monthly every 3rd Wed for free workshops on various topics like emotional intelligence, resilience. Want live weekly Qigong, meditation, community connection, and Ignite training calls? See full calendar here. >>Book a discovery call here to see if Ignite Membership is a fit. Community Rules 🎉 & Expectations: 1. Don't spam. (or sell or solicit) or you'll be removed. 2. Contribute. Learn, like and comment on other's member's posts first. Give first before taking of what's in it for you. 3. Do the work (actually listen to courses and share what you learned) and get more out of this community!! 4. Show up. Yes, that means download the free skool app on your phone. Bookmark this page. 5. Did I mention already? Introduce yourself on pinned post.

Body Tap, Washing Machine, then Brain Wave Vibration (aka Dahnjon tapping with fists to lower core) for one deeper session (10 min) OR 3 mini-sessions (2-3 min each) using phrase "I feel X. It's ok, I choose to feel my Dahnjon." UPDATE: After the first 3 comments, I added more on what to post so I can learn what happened. See below! @AngaLee Alexander @Nanette Robinson @Ajda Vogelnik Saje When done, post in SolJoy Sanctuary on Skool: - “DONE! I did [1 deep session/3 mini sessions] and learned when using the phrase "I feel X. It's ok. I choose to feel my Dahnjon" Y." - Post a GIFFY of how you felt after doing it - Share what song you used - Like AND comment on 2 other posts of fellow community members Under Day 3, you can the Spotify song playlist I love to tap and shake to!