1. When done, comment on this post below something like: DONE! My routine activity was ___, my unpleasant activity or stressor was ___, and I discovered ______. 2.Comment on at least 2 other posts of fellow community members Note: One of your routine activities can be during the exercises you did from Day 1 (Body shaking, Dahnjon tapping, and intestinals)!

Using the following format, share what you got! This helps you reflect, articulate, and share your wins for us all to celebrate together. What you share here also doubles as your application to win the Ignite Scholarship. Scholarship Deadline: Tues Aug 13 at 9pm PT/midnight ET - Before the challenge I had [challenge/goal] - I joined because [reason you decided to participate] - During the challenge [I realized . . .] - After the challenge [I feel X ie. less stress, more focus and energy and/or created XYZ specific, tangible result ie.] VOTE for the best response and supportive member by liking their post (up to 3 votes for 3 people and fine to vote once). The winner will not be by popular vote, and it will inform me who to pick as well. NOTE: I will be liking everyone's entry to track who I read through or not.

When done, comment on this post below: Which exercise (body shaking, DJ tapping, and Intestinals) and habit you paired it with plus 3 words how you feel! BONUS: Comment on 2 other posts of fellow community members.

- DONE! Caught myself smiling [X times in the last 24 hours] when I [pleasant situation] or generating a smile when [unpleasant situation] and learned XYZ… - BONUS: Share a pic of your journal page of tracking smiles - Like AND comment on 2 other posts of fellow community members.

Practice Anapana Meditation for 10 Min this evening and/or tomorrow morning in silence or using the S.N. Goenka audio When complete, comment below: “DONE! I was present feeling my nostrils for [give rough estimate ie. 30 seconds of 10 minutes] and [what you noticed]. It was easier to meditate in the [morning/evening].” Like AND comment on 2 other posts of fellow community members. Draft out what you've gotten out of the challenge in your journal. - Before the challenge, I [your challenge/struggle/why you joined]. - I joined because [reason you decided to participate] - I realized [any learnings about yourself and your body] - After the challenge, I feel [X] and created [specific, tangible results]. ​