Consistency is key. It's far easier shifting into healthier habits together--especially with clear direction, structure, and accountability. 𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸: 𝗠𝗼𝗻 @ 𝟵𝗮𝗺 𝗣𝗧: Identify your Top 3 priorities for the week that move the needle forward 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀: Qigong replay and/or member success story to inspire your week. 𝗪𝗲𝗱 @ 𝗻𝗼𝗼𝗻 𝗣𝗧: Watch the latest YouTube drop — wellbeing wisdom to apply in your life today. 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀: Qigong question of the week — share your insights with the community. 𝗙𝗿𝗶 @ 𝟭𝟬𝗮𝗺 𝗣𝗧: Live Qigong session. Show up, move, breathe. 𝗙𝗿𝗶 @ 𝟰𝗽𝗺 𝗣𝗧: Celebrate your wins! Share what you accomplished from your Top 3. You get what you put in. Show up. Stay consistent. Together, we build momentum for the compound effect. Can't wait to see you in the comments!

Big or small, we want to hear about your wins! How did your Top 3 Tuesday Goals go? OR What's one thing you accomplished recently that you're proud of? Could be: • A breakthrough moment • Progress on a goal • Learning something new • Helping someone Share below! 👇

Welcome! Whether you're here for the 5 Day Challenge or after attending a Qigong class or workshop, please do introduce yourself so we can celebrate you. We’re here to move the body with qigong, focus your energy to grow your business, and build healthier habits together in community. Step 1: Comment on this post to introduce yourself using this prompt: "Hi I'm [name], from [where you live]! What I want to get out of this community is [what’s your biggest “why” for being here? Copy and paste your bullet choice(s) below.] - Want to move my body more and try an online Qigong class - Ready to start a 5 day challenge  - Start a new habit that help me look and feel 20 years younger - Other BONUS: Here's a pic of my workspace/what's around me right now/my pet/kid/family [add pic].

What's your top 3 things to move things forward in your business and life this week? If you did these 3 things, all other goals would move. If you're not sure, then make a list of top things to accomplish. Prioritize each item A-C, with A as top priority. Then pick through the A's your top A for the week. Friday, you'll share back what you got done or not! Use this group as accountability

Many of us had certain beliefs about qigong before truly understanding it. What was the biggest misconception you had about qigong, and how did you overcome it? Let's debunk the myths and deepen our collective wisdom! Check out tomorrow's Qigong class as a member in this community as a livestream (no video on) to our Island Fitness studio!