Drink 2 glasses of water with chia seeds

Evening snaking I drank tea with cashew nuts Protine ✅ Fiber ✅

Pic 1: Breakfast 2 eggs omelette made in 2 3 spray of oil 2 bran bread 1 cup chai Pic 2: Lunch Mutton curry (lean meat) 80 g of whole wheat chappati 1 boiled egg Snack: 1 medium size apple Dinner: Black chanay only approx 100g Workout details: 5 mins warm up 5 mins cool down 10 mins face yoga Glute Bridges – 3x12 Side-Lying Leg Lifts – 3x12/side Step-Ups (chair/bench) – 3x12/leg Dumbbell Deadlifts – 3x15 Wall Sit (pulse) – 3x30 sec @Dn. Hamda Zain

Brunch and workout 26mints Steps 4k Dinner 1 piece fried chicken half glass diet coke