✅ Checklist: Fiber ✅ Movement ✅ walk Journal ✅ Food: shakshuka eggs with wholemeal roti, biryani , pasta , fruits chat , lamb , shami kabab, mint raita in a day I feel good today that i eat in small potions of good Next week goals are avoid sweet sugary food . Steps ✅ 4k Water ✅

10k Hurray 🥳🥳

Fail in completing steps just 2100 steps done😢 Allhamdulilah that I have kids, loving husbnd and beautiful home. I successfully won in drinking water. I feel bad am not successful done the steps😔

@Dn. Hamda Zain @Hadia Saif @Dn. Alina Afzaal @Laraib Awais Today was my thirteen day of being in this journey including kick start challenge ..I tried to eat healthy with no junk Today I ate two eggs one alsi pini and one cup tea in the morning In lunch I had small peices of carrot as fiber, salan and three oranges But In dinner I had some macroni, Some kheer at home ,and cold coffee from outside I know I shouldn't do it but from tommorrow I am going to start my diet plan So I wanted to fulfil my cravings Is it okay ?? I don't want to regret it so I just confessed it here honestly

I am sorry I was disappeared from last 4 days bcz I was not feeling well