I received the X-ray report today, apparently I have an avulsion fracture, which means a small fragment of bone has pulled away from the main bone. Has anyone else experienced this type of fracture? If so what was the recovery like?

Thank you all. I am not the most social social media guy but am really enjoying this. Thank you all. Great community. Looking forward to going forward 😆😆💪

Just recovering from nerve damage on right side lost right lat , tricep and lower pec. It has been 3 years. It is coming slowly. Finally the muscles are responding. Doc says nerve grows an inch per month. Hopefully will have full recovery

What did you test today? 🧪 That could be: - A PR - A max effort - A benchmark - A skill check - A confidence test - A mobility retest Let us know what you tested and how it went 👇

What’s a win you’ve had this week? 🏆 Big or small, it counts. It could be: - More reps - Better form - More confidence - Showing up consistently - Trying something new Share your win below 👇