Started januari 25 at 108 kilo’s and 34% bodyfat Bodyweight in June : 94 kg This morning 87.9 kg an 22.1 % bodyfat. Kettlebell, powerlifting, roadcycling/ mtb.

Let’s do a double Kettlebell burner! Reps:10-8-6-4-2-2-4-6-8-10 Exercises/sets:row, deadlift, hang cleans, strict press, squats. The duration of a set is your recoverytime before the next set starts. In Total 300 reps, heavy breathing, insane heartrate. I did mine with 2 kb’s 16 kg each and my time was 21:52. Do this as fast as possible, but with proper form.

What if I told you that I have a workout that's only 3 minutes in length? Are you up for completing it, filming it, and posting it in this challenge? What if I told you that you can pick your own kettlebell weight? Only 3 exercises to complete. 1 exercise per minute. And one of those exercises are burpees. EVERYONE'S FAVORITE. We're scoring the workout. You do the workout 3 times in November, and your best score counts. 3 times is only 9 minutes of work! Who's is in for a bit of fun? Now, if you know the workout, don't spoil it for the others yet. 🤫 Are you in? Post and COMMIT below.

Post your favorite single kettlebell combo. I'll start. RAMSAR Because it has a squat, curl, row, clean, swing, snatch, windmill, and return to dead.

Short on time today so, just before going to work I did this one. 20 kg bell what is your opinion on emom.