15d • Challenges
Double pyramid challenge
Let’s do a double Kettlebell burner!
Reps:10-8-6-4-2-2-4-6-8-10
Exercises/sets:row, deadlift, hang cleans, strict press, squats.
The duration of a set is your recoverytime before the next set starts.
In Total 300 reps, heavy breathing, insane heartrate.
I did mine with 2 kb’s 16 kg each and my time was 21:52.
Do this as fast as possible, but with proper form.
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Double pyramid challenge
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